You may want to follow it through. The advertisers are hoping you will. They'll make it sound like they're going to give you a secret piece of info and before you know it, you'll be entering the last 3 digits off the back of your plastic.
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I find the best way to burn fat is to leave it under the grill while I go off to watch TV. As soon as the smoke detector goes off, I know it's done, along with the ceiling tiles.
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